piperlee
Mitglied seit Oktober 2007
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Gewichtsverlauf

Startgewicht
61,2 kg
Bisher verloren: 0,9 kg

Aktuelles Gewicht
60,3 kg
Erfolg: konstantes Gewicht

Zielgewicht
56,7 kg
Still to go: 3,6 kg
hi!! i'm a 31 year old, bottom heavy female that can't get rid of that last 10 pounds. i exercise HARD regularly. i know that i could tweek my diet but i'm overall fairly selective with what i eat and try to eat healthy. i do well when i know exactly what to eat for the day. i usually stick with it. does anyone have any secrets to the last 10 lbs? even better if it could be removed from my a%#.

piperlee's Gewichtsverlauf

piperlee's Kochbuch

Kalorien: 91kcal | Fett: 2,93g | Kohlh: 11,94g | Eiw: 5,49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Kalorien: 193kcal | Fett: 3,18g | Kohlh: 33,54g | Eiw: 9,50g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
Kalorien: 145kcal | Fett: 2,42g | Kohlh: 25,65g | Eiw: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Kalorien: 135kcal | Fett: 3,74g | Kohlh: 23,75g | Eiw: 5,29g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
Komplettes Kochbuch ansehen


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