ravensfolly
Mitglied seit Januar 2017
Beiträge
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Gewichtsverlauf

Startgewicht
68,5 kg
Bisher verloren: 2,1 kg

Aktuelles Gewicht
66,4 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 7,4 kg
I'm 51 and have struggled and obsessed about body & weight since I was 15. My all time high was 165 lbs. @ 5'4". I remember the 1st diet at 14 - Scarsdale. I was 118 lbs. and wanted to be 115. That started the cycle of yo-yo weight loss for nearly 4 decades. I'm mad that it took me this long to FINALLY figure out what my silver bullet is - no sugar, no flour.

This journey started with having Green Smoothies at breakfast. I started to feel better, which led me to doing a 21-day challenge that was vegan, that had recipes every day and I stuck to it. I felt great and didn't want to stop the traction that I had going - I have been on so many diets and stopped/started/failed.

I found FS and started reading more and then found the silver bullet for me - Bright Line Eating. I finally have had the Oprah "AHA moment". The weight is coming down but even better, I feel better than I ever have.



ravensfolly's Gewichtsverlauf


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Selbygirl6
 
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Letztes Wiegen: konstantes Gewicht Steady

ravensfolly's Kochbuch

Kalorien: 140kcal | Fett: 5,13g | Kohlh: 19,71g | Eiw: 6,56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
Komplettes Kochbuch ansehen

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