theboev - Mitglied

theboev

Mitglied seit Oktober 2007

Beiträge

Du folgst

Abonnenten

Gewichtsverlauf

Startgewicht

68,5 kg

Bisher verloren: 1,4 kg

Aktuelles Gewicht

67,1 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht

64,9 kg

Still to go: 2,3 kg

Folgen

I'm a lifetime member of Weight Watchers, wife and mother of two adorable children that keep me moving. After I lost my weight I trained and ran 2 half marathons last year (after never running a day in my previous 37 years!). I've inched up above my goal weight and am working to get back there.

theboev's Gewichtsverlauf

Kompletten Verlauf ansehen

Du folgst

	BadAndee
	Letztes Wiegen: N/A

	cndgoose
	Letztes Wiegen: Zunahme von 0,1 kg pro Woche

theboev's Kochbuch

Kalorien: 371kcal | Fett: 28,66g | Kohlh: 16,10g | Eiw: 13,77g

Rosemary and Garlic Shrimp

An easy shrimp recipe.

Kalorien: 217kcal | Fett: 4,28g | Kohlh: 36,03g | Eiw: 7,65g

Spiced Couscous

This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.

Kalorien: 163kcal | Fett: 0,97g | Kohlh: 33,40g | Eiw: 7,55g

Curried Wheat Salad

High in fiber with lots of flavor.

Kalorien: 246kcal | Fett: 9,15g | Kohlh: 36,40g | Eiw: 7,91g

Mediterranean Vegetables with Chickpeas

This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.

Kalorien: 204kcal | Fett: 9,72g | Kohlh: 23,79g | Eiw: 9,69g

Savory Mushroom Soup

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

Komplettes Kochbuch ansehen