tryn2Bthin
Mitglied seit März 2008
Beiträge
64
Du folgst
21
Abonnenten
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Gewichtsverlauf

Startgewicht
90,7 kg
Bisher verloren: 14,5 kg

Aktuelles Gewicht
76,2 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 8,2 kg
Hello everyone,
I am back and ready to lose this weight for good. I do really well and then gain it all back. I understand completely that it is not a diet, it is a way a life... a new one for me.

I am 39 years old. I am married and have two step daughters, one step son, and two granddaughters and two grandsons. I also have a 20 yr old son. My family is my life! I am a special education teacher. :)

tryn2Bthin's Gewichtsverlauf


Du folgst

MoonLite
 
motherdog
LeAnn
 
CoachTrista

tryn2Bthin's Kochbuch

Kalorien: 289kcal | Fett: 7,30g | Kohlh: 31,17g | Eiw: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Kalorien: 97kcal | Fett: 0,09g | Kohlh: 23,51g | Eiw: 1,40g
Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
Kalorien: 199kcal | Fett: 4,51g | Kohlh: 12,08g | Eiw: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kalorien: 366kcal | Fett: 12,63g | Kohlh: 1,55g | Eiw: 57,64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Kalorien: 27kcal | Fett: 0,00g | Kohlh: 5,79g | Eiw: 0,90g
Sour Cream Fruit Dip
A great dip or spread that tastes just like cream cheese.
Komplettes Kochbuch ansehen

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