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AprilB
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Gewichtsverlauf
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17 März 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,0 kg
0,8 kg
21,3 kg
Schlecht
Kommentar hinzufügen
Zunahme von 2,1 kg pro Woche
11 März 2009
I haven't been following the FFP 100%. A little bit of salt here. A little bit of butter there. Bites of veggie burgers. Chunks of cheese...and of course you can't have cheese without crackers! The first 5 days, I was very stringent and read through the weekly menus provided in the book. If there wasn't something I liked or had on hand, I would sub with something else on the plan. Then the weekend came and I was a little (okay, okay- a lot) more relaxed. So, I'm going to get back on track!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,2 kg
2,6 kg
19,5 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
07 März 2009
I couldn't resist the movie popcorn. Sigh...I took DD to see Coraline and bought a small bag of popcorn for her. She asked me to hold it and I ended up eating 4 or 5 handfuls of it. There wasn't any butter on it but it was plenty salty!
Kommentar hinzufügen
07 März 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,6 kg
2,3 kg
19,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
06 März 2009
Well, I wasn't horrible yesterday...but I wasn't good. I was worried about lunch at the Mexican place with the irresistible chips and salsa. I guess they weren't that irresistible since I didn't have any! I did have some salsa on my food- which I figure it's made fresh but I'm sure there was salt in it, now that I'm thinking about it. I goofed on lunch though- instead of having grilled chicken or steak lettuce wraps, I ordered the red chile carnitas- which is pork that has been braised in a red chile sauce. It was SO good but pork is not on the FFP and neither is the red chile sauce. I did eat it as lettuce wraps instead of tacos though- that's good, right?? And I drank tons of water- I think 3 glasses during lunch. Another bad thing, I didn't drink all of my required cran-water! That probably would have helped a lot with flushing out the salt. DOH!
Well, I know better now. I'm off to do the 30 Day Shred dvd...
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