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08 Februar 2012
I am at 204 lbs and am moving forward goal i set is 199 lbs by March,and 170/175 by July!!
this would be my birthday present!! I am so pleased about me right now!!! but all this is only possible with GODS help and the will HE gives me to continue!! That, and He put People in my Path to help me on my way!! i thank GOD for all HE has done!! So 5 more to go to 199lbs!!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92,5 kg
5,0 kg
6,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
03 Februar 2012
Am not sure yet how much i weigh right now,because my scale is not working right now. but i have been walking between 20 and 30 minutes everyday for 3 weeks now. I know i lost weight by my clothing,but am waiting for somebody to notice my Weight and say something. but i don't need it for me to go on. It would just be such an encouragement for me.I found myself and my worth and know that i can do it. i have been eating OK and only been drinking water. I will be 190 lbs in March!!
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31 Januar 2012
Hello again! Am still at it and i feel so very encouraged knowing that i know i will make it through.But it is not my merit,it is GODS help that keeps me going and moving on. So all the Praises and thank you goes to Him!! My weigh in is Sunday or Saturday,depending how i work this week,i cant wait to see the results!!! I stayed with Salads and Rey breads and very little starch.No drinks except water.I take my lunch to work and walk everyday 30 min or more.Well,lets see how it reads Sunday on the scale!!!
(1 Kommentar)
29 Januar 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,3 kg
3,2 kg
8,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
26 Januar 2012
Hello! i made it to 209lbs! going to weigh again Saturday or Sunday. My short term goal is 190lbs by March' And my long term goal is 175 lbs by July or August of this year of course; I could not keep up with the 60 group,but joined the christian group reading the words from God,what can be more encouraging then that? I would love to hear from a christian brother or sister. My personal words to myself for encouraging me is: Food is NOT my GOD,but GOD IS!! God gave food to nourish and also to enjoy,but in moderation. just like so many other things we as people enjoy that GOD gave me(us). All in moderation,if not,sin comes in and consequences follow!! Praise HIM always
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