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BreeLSanchez
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19 November 2020
Good evening FSF! As of 11/13 I have started working out consistently again.
Guys, I did my first 2 min plank and 1 min 30 sec wall sit! lol It doesn't sound like much, but it was super hard. With the fat loss I have definitely lost muscle mass as well. I can't wait until I can finally build up my muscle again and not feel so weak.
This was my workout with some of today and yesterday's combined, I also added four sets of lat pull downs, 4 sets of the seated row, leg curls, and leg extensions. Oh and ran a few laps around my house lol
I hope you all have a goodnight💜
19 November 2020
Breakfast for dinner again 😊😋 2 eggs from our hens, mushrooms, onion, cheese, homemade spicy salsa all on a spinach herb carb balance tortilla. 310 cal
19 November 2020
Chicken alfredo with chickpea pasta, mushrooms, broccoli, and whole wheat sourdough 😋
19 November 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,2 kg
9,3 kg
2,5 kg
Recht gut
Verlust von 0,3 kg pro Woche
17 November 2020
Good evening FSF! Happy Tuesday! Here is my dinner tonight. Tilapia with red lentil pasta, mixed veggies, pinto beans, and lemon 😋 Weird combo, but so flavorful. I hope you're all staying safe out there 🙏🙌✝️💜
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