Registrieren
|
Anmelden
Schweiz
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
CathyJo77
Notizen
CathyJo77 's Notizen
CathyJo77 's Profil
|
Gewichtsverlauf
6 bis 10 von 281
Seite:
Vorheriges
1
2
3
4
5
6
...
Weiter
14 Februar 2013
Feeling good about starting my weight loss effort in conjunction with Lent. We had a nice community Lenten service last night that was very inspiring. I think I have pushed both spiritual well being as well as exercise to the back burner being so busy. Now I want to concentrate on bringing both of these back into my life for more balance!
I went to 6am cycling class before work yesterday and today I rode my bike on the trainer for 20 minutes. Even if I don't have a lot of time to exercise on some days, it is important for me to do some!
At the WW meeting the leader talked about picking one of the healthy habits they feature and making that a goal for each week. This week I am focusing on planning exercise into my schedule - to consciously plan the DAY BEFORE how I will fit in some exercise the next day.
I have some big challenges coming up - a catered holiday dinner today at work (belated office Christmas party, a fish fry on Friday night, a church dinner on Sunday. And then I'll be traveling to 3 Indian schools with our students and then on to Pierre for the Legislative Session. That will be Monday through Wednesday, eating in school cafterieas, Pizza Hut, and other catered lunches that tend to not be healthy! I am driving my own vehicle so I think that will help alot. I can go to the grocery store and stalk up on lots of healthy foods to bring for snacks, so I'm not so starved and can keep my portions small on the foods we're served.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,1 kg
2,0 kg
2,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
12 Februar 2013
Uugh.....got get off this yo-yo. Need to loose 6.5 pounds and then learn how to maintain. It is slow going at age 54 to loose the pounds but I am going to take the opportunity of the start of the Lenten season to just hang in there with healthy eating and getting back to cycling class. I can look forward to being thinner and more fit when Easter arrives!Tonight I will start by going to the Weight Watcher meeting with my daughter.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,0 kg
1,1 kg
2,9 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
25 Januar 2013
Having a hard time getting rid of post-holiday and post-vacation weight gain. Uuugh!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,9 kg
2,3 kg
1,8 kg
Recht gut
(1 Kommentar)
Zunahme von 0,2 kg pro Woche
11 Januar 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,4 kg
2,7 kg
1,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
30 November 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,7 kg
3,4 kg
0,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
CathyJo77 's Gewichtsverlauf
Kompletten Verlauf ansehen