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JustJo23
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Gewichtsverlauf
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08 Juni 2015
Moving has been catastrophic for my weight. It's a lot more complicated than simply "moving", but I'll leave it at that for now.
I have an exercise bike and exercise for 45-150 minutes a day. I also have a fitbit (where my complete calorie counting goes on,) and try to get a minimum for 10k steps a day.
I have burned 437 calories on the bike today and have consumed 367. As long as I can make this a lifestyle, not a diet, then we're golden.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,5 kg
0 kg
12,4 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
29 November 2014
Going to attempt doing 5:2 intermittent fasting again.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,7 kg
0 kg
10,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
06 November 2014
This is my new high weight. I am not surprised or disappointed - we've just come back from a long holiday and we enjoyed ourselves very much, and I am very pleased that that number isn't higher.
Very healthy eating so far today. And we didn't start drinking at 11am like we've did in Jamaica, haha.
Goal is to get to 130 by Dec 1st
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,5 kg
0 kg
11,3 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
26 September 2014
I didn't have -ANY- alcohol last night! Woo!
Let's see if I can do it again tonight.
(2 Kommentare)
18 September 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,9 kg
1,8 kg
7,7 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
JustJo23's Gewichtsverlauf
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