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04 Dezember 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,7 kg
2,3 kg
21,8 kg
Recht gut
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Verlust von 0,5 kg pro Woche
01 Dezember 2023
I have to celebrate this one. My grandparents were from Lebanon, so my mom used to make these meat pockets called Esfihas. Yesterday I made them and they turned out just like my mom's. My wife was so surprised. Just to have an idea the dough is very light and melts in your mouth. When we cook the esfihas dough and meat go raw into the oven and make friends there.
The meat is prepared with finely chopped tomatoes and onions and then bathed in lime juice. I assembled them in triangles as you see in the picture, and when they came out of the oven it was like a tale from the 1,001 nights. Each esfiha 138cal, 14g carbs, and 6g fat, and a lot of love from my ancestors.
(13 Kommentare)
01 Dezember 2023
I wanted something light to eat today, so put in the pan thin slices of napa cabbage, shredded turkey breast in thin stripes like the napa cabbage, a link of smoked cracked black pepper sausage, tomatoes finely chopped, and spiced with chicken bouillon, and garlic and onion powder.
With a little water, the cabbage added the moisture I needed for a light soup. My fulfilling bowl of soup was 185cal, 6.5g carbs, and 20g fat. I felt like a good boy! I had more carbs during the day, but in the end, I still have 465 more calories I can eat but I think I am done!
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29 November 2023
I had a craving for fruit and had nothing in my refrigerator drawer. But then I remembered that I picked about 700 cherries from our tree and got them pitted and frozen in individual bags. I also purchased frozen strawberries and passion fruit that I had in the freezer. This snack was refreshing, and I even used half of it to make a delicious smoothie!!!
(1 Kommentar)
27 November 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
106,2 kg
1,7 kg
22,3 kg
Recht gut
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Zunahme von 0,0 kg pro Woche
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