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coronad0
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31 Dezember 2011
Starting new challenge with the fiance for 2012!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
106,1 kg
0 kg
20,9 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
30 August 2011
Weigh in afternoon after 1st day of Lean Gains!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,0 kg
0,5 kg
17,7 kg
Recht gut
Kommentar hinzufügen
30 August 2011
Had messed around with Lean Gains before and have read plenty of Martin Berkhan but never got serious about it ... I'm officially on the structured plan today following the guideline to a "T"!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,0 kg
0,5 kg
17,7 kg
Recht gut
Kommentar hinzufügen
30 August 2011
Well, well, well. If it isn't August 30th! So, decided to go the leangains.com route full force after the other guys in the office are going to do the jointhereboot.com juice diet. PLEASE DON'T DO A JUICE DIET. Do some research first!
Juice diets have a 98% attrition rate and are impossible to stay on. This is why jointhereboot.com has only 5, 10, and 15 day diet plans. Even Oprah on Optifast (who lost 77lbs on it) gained it all back within a year after quitting her juice diet.
This time at work its $20 to join the "biggest loser" - time to get serious!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,0 kg
0 kg
17,7 kg
Recht gut
Kommentar hinzufügen
01 August 2011
Starting a one month all-office Biggest Loser that begins today. I'm cheating by eating terribly for the past five days and pushing it up big time! I was at 227 before the gorging.
I'll be smelling that cash in about a month ...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,2 kg
0 kg
20,0 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
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