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dkinyon
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12 Juli 2012
today went fairly well. I decided I had to make two exceptions today. One was half n half in my coffee - but I did skip the sweetner. The other was the blue cheese dressing. I know it has sugar in it too but I think that was the only thing I had with sugar added, all other was natural like in the fruit. I did go grocery shopping and bought basalmic so I can make a different dressing without sugar. I cant eat salads w/o dressing. I should rephrase that, I have never had a salad without dressing. Must learn new tricks!
I am tempted to have a snack before bed, but I think I will skip it in the spirit of having already over filled the fat limit today, and I wanted to eat some crab leggs with butter... It will be lunch then tomorrow
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10 Juli 2012
I really want and need to kill my sugar addiction. Tomorrow is day one of my 21 day sugar fast. Today from lunch on I had no sugar.
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Diät befolgt:
117,9 kg
0 kg
40,8 kg
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