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25 Juli 2018
Today I achieved my weight reduction goal and I am very pleased with myself. I am still considered overweight per overall height and weight medical standards but I am
happy with a few pounds over the normal at this time. I would like to lose another 10 lbs so that I will be closer to my normal height and weight standard but I also
understand I am not in a high risk medical state that I was in when I first started
back in Jan 2018.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,7 kg
25,4 kg
1,8 kg
Recht gut
(25 Kommentare)
Verlust von 1,0 kg pro Woche
15 Juli 2018
Well its been awhile, had a nice vacation and was totally surprised that I was able
to maintain my weight while on vacation, I have to tell you that I ate good and even
enjoyed some great deserts and it all boiled down to not what I ate but the portion
size that I had at each meal, because I had know idea how much calories were in most
of the entrees.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,1 kg
24,0 kg
3,2 kg
Recht gut
(1 Kommentar)
Verlust von 0,3 kg pro Woche
06 Mai 2018
I am going on a 2 week vacation, so I have another challenge in maintaining my weight which everyone will encounter sooner or later. I take for granted what I
have and eat at home to loose weight, there is no routine when on vacation or even
having the weekend off from work. I feel I am susceptible in a way. Cheers
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,8 kg
21,3 kg
5,9 kg
Recht gut
(1 Kommentar)
Verlust von 0,5 kg pro Woche
30 April 2018
Well I officially joined the 100Lb category today and never want to look back.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,3 kg
20,9 kg
6,4 kg
Recht gut
(1 Kommentar)
Verlust von 3,2 kg pro Woche
29 April 2018
Feeling stronger everyday (Chicago)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,7 kg
20,4 kg
6,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,4 kg pro Woche
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