Registrieren
|
Anmelden
Schweiz
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
melyss
Notizen
melyss's Notizen
melyss's Profil
|
Gewichtsverlauf
6 bis 10 von 41
Seite:
Vorheriges
1
2
3
4
5
6
...
Weiter
29 Juli 2008
That flat straight line in my weight history has got me down...it appears as if I have hit my first plateau. I feel like I am WAY too early in the game for this to happen...I thought it would happen closer to the end when the goal was near. I finally went grocery shopping so now I just need to re-establish the habit of tracking. My new goal for this week is to track every day, EVERY thing I eat and make sure to spend at least 20-30 mins every other day doing some sort of activity heading back to my regular workout. I want to to lose 4lbs by next week this time. Anyone have any wisdom to share? I am drinking my water and back to being more active...hints, tips tricks?
(2 Kommentare)
24 Juli 2008
ok, I'm back. Rejoined WW at work. Didn't fall too far off the horse. So...one grocery trip to go and I will be right back on track.
Missed you all!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
127,9 kg
20,0 kg
46,3 kg
Schlecht
(2 Kommentare)
konstantes Gewicht
03 Juli 2008
I am down 2.2 lbs from last week and it is a bit of a shock. I fully expected to gain a bit this week....HOWEVER, I didn't! I had a few bad days of eating but I didn't stop tracking and I think that made me accountable to my "cheats". Tracking really has become the key for me. Now, if I can just get my butt back on the bike, life will be good. Baby steps right?
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
127,9 kg
20,0 kg
46,3 kg
Schlecht
(3 Kommentare)
Verlust von 0,5 kg pro Woche
26 Juni 2008
Getting back on track is such a challenge. I have been easing back into the serious workouts doing only light weights and walking, but I am getting my stamina back up to take on the treadmill, the stationary bike and the Gazelle soon. I am trying to use all three so that my body doesn't get used to one type of workout and gets lots of different things thrown in to help it along. I am also swimming but it has been hard to get to the pool after work...so many commitments to fulfill...My number one concern this year is ME and eating right has been a challenge, but with drinking water and finding foods that fit into the program that I like and can eat, this life change has given me an awesome feeling. Tracking and support are things that FatSecret offer me...it is all of you wonderful community buddies that get me going. Thanks for the support through my plateau!
(2 Kommentare)
26 Juni 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
128,4 kg
19,5 kg
46,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
melyss's Gewichtsverlauf
Kompletten Verlauf ansehen