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16 Januar 2008
I realized I am a quantity eater. I do it with good food and bad food. So I have been making myself eat only portions suggested, even if I know the food is good food and I can have more. I want my stomach to "Shrink" or get used to not eating so much.
I also got an elliptical and I have been working out on it. That makes me feel good about my day, even if I did have something semi bad for me, or too much for dinner, etc.
Everybody - if I can do it, you can do it. Especially since my boyfriend is a complete sweet tooth and keeps making cookies and making bowls of ice cream, etc. and complaining about salad... I just tell him that he needs to support me. I am fat. lol.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,0 kg
5,1 kg
13,1 kg
100%
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
05 Dezember 2007
wow. I think i am losing weight since I changed my birthcontrol to a different one. ...
???
I didnt mess up too bad but I certainly have been losing much quicker than expected.!
I AM NOT COMPLAINING
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,8 kg
3,4 kg
14,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
28 November 2007
I lasted through THANKSGIVING. And thats not it folks. I - Lasted - through - my - birthday all in the same long weekend! AND STILL LOST A COUPLE POUNDS ! ! ! !
YYYYAAAAAAAAAAAAAAAYYYYYYYYYYYYYYYYYY !!!!!!!!!!!!!!!!!!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,4 kg
2,7 kg
15,4 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
09 November 2007
I have had nights out where I didnt know how many points I was eating (SUSHI) mmm... but my points for the whole day werent taken up nor were my extra 35 allowed per week. So I enjoyed my meals and then behaved later. I drink lots of water. I try to take the stairs at work.
My boyfriend is a big UNMOTIVATOR since he is chubby too and he still eats and drinks like crazy. I want him to lose weight with me but he seems to think this is a passing phase or not worth it. I will let his doubt goad me on to accomplish and maintain my goal. I want other men to look at our relationship and be like DAMN why is she with him? She is too hot!
lol
I love my boyfriend so much. I want him to have something to be proud of - me. I want him to want to show me off. = ) Although he already does.
It will be great.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,3 kg
1,8 kg
16,3 kg
Recht gut
(1 Kommentar)
Verlust von 1,2 kg pro Woche
17 Oktober 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,4 kg
0 kg
20,4 kg
Nicht zutreffend
Kommentar hinzufügen
Zunahme von 2,3 kg pro Woche
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