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17 August 2010
Well, today marks the beginning of my fourth month of Atkins. Here are my updated stats:
Induction (Month 1 of 6): 18.6 lb., 17.25"
Induction (Month 2 of 6): 18.5 lb., 13" (Total: 30.25")
Induction (Month 3 of 6): 9.1 lb., 1" (Total: 31.25")
I knew the weight loss would slow down, but the loss of only
one
inch for the whole month just tells me I need to get my ass (and other parts) back to the gym. I haven't been for exactly two weeks, and this is the price. Some measurements went up while others went down, so the good results were cancelled out.
I have three more months of Induction before I switch to Phase 2.
I'm also planning meals that I have "off" plan. Not entire DAYS off plan, just single meals. I have determined that there will be six meals (on six different days), and have already plotted them to match up with holidays/birthdays. One is on the 29th of this month, but I'm still going back and forth on the idea.
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16 August 2010
Please, people in my life: Stop randomly saying, "Hey, we're going out to dinner with so-and-so." Because then I have to change my plans, and I really end up eating too many carbs.
The "onion ring" though (which was really two small portions of one of those onion blossoms) was totally my decision, though. Four months ago, I would've eaten about half of it.
(2 Kommentare)
16 August 2010
Another reason I can add to the "why I should lose weight" file:
Sometimes when I sit down in a new chair, or move a new chair around, it makes a sound as if it's under strain. The thing is, I've heard these chairs make this sound with others too; sometimes it's just the chair, I think. But of course, if you're fat... that's why it made the sound.
Just had an awkward moment in a lunch where people were starting to filter out. Three people were behind me having a conversation. There was a *crack* as I got up out of the chair, and the three people having the conversation stopped talking and exchanged a look.
I could live my whole life without getting that "look" ever again. I am going to LOSE THIS.
(4 Kommentare)
16 August 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
139,1 kg
20,9 kg
77,8 kg
Recht gut
(1 Kommentar)
Verlust von 2,1 kg pro Woche
15 August 2010
Today was just a really weird food day for me. Not planned, but I think it didn't turn out too bad. I didn't wake up until 11:00, so I had no breakfast, and lunch and other activities were at such an odd time that I didn't have dinner either. SO not enough calories.
(1 Kommentar)
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