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Beanie
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20 August 2007
I have managed to stay the same, but I do have my "friends" visiting. So I guess that's pretty good. I have just started a new program at the gym, & it's a killer. I think I will finally shift the last couple of kilos now. Here's hoping!!
By the way, I'm off to Canberra for a week for school camp next week, but I will try to stay on track. Probably not so easy to do with 50kids along, but we'll see how I go.
Be good everyone.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,9 kg
0,1 kg
4,9 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
06 August 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,9 kg
0,1 kg
4,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,4 kg pro Woche
04 August 2007
I have gained a little, but I think it's because of the Metamucil, I have stopped taking it for a while to see if that gets my weight back down.
It's already been a couple of day since I stopped, & I have gone down a little.
So I'm happy about that at least.
I'm a bit down on myself for going up, just the same.
oh well, I'm not giving up though
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,3 kg
0 kg
5,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
01 August 2007
Hi guys,
Can anyone help with a question?? Since all our LAWL centres here in Australia have closed down, I can't exactly ask our cousellors.
So... I'm not sure if you have a product called Metamucil in the States, it's a fibre supplement powder, you mix with water. It also comes in capsule form.
Well I had to start taking it to lower my Cholesterol, but since I've been on it, I've gained between 1.5-2kgs (that's about 4lbs)
My question is, am I supposed to count this in my daily food intake, if so, as what a starch or what?? it's main ingredient is psylium husk powder & aspartame.????
I'm not really sure if this is the reason for my weight gain, but I haven't really been that bad...
thanks for your help in advance guys.
(4 Kommentare)
26 Juli 2007
I have become a little complacent, since my local LAWL went bust. So I kinda fell off the wagon a little, not overly much, I am still thinking of all the hard work I've done to get this far, but I was just a bit depressed just the same. But now I'm back on track, & want to lose another3.4 kilos
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,7 kg
0,3 kg
4,7 kg
Recht gut
(3 Kommentare)
Verlust von 0,1 kg pro Woche
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