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smartoak
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18 April 2010
Hurray! It's officially 10kg-down-day. In 8 weeks. Too fast for my liking, but I'm not complaining.
The "secret"? Being organised, committing plenty of time to research on nutrition, and working out hard. Basically turning inventive cooking into my main hobby, closely followed by living in the gym. And most of all, being honest when measuring both food and exercise. Yup, I'm a geek.
28.8% fat, 50.9% water
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17 April 2010
29.6% fat, 50.3% water
After a long evening of trench digging I really fancied a greasy takeaway curry last night - so I cooked one. I even added a whole 5g mustard oil, and deep-fried papadums. Turned out to be 6g fat per serving, but oh it tasted greasy and salty and spicy and takeaway. It was LOVELY.
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16 April 2010
29.6%, 50.3%
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15 April 2010
Yay! Bye-bye plateau, here comes Sari!
29.5% fat, 50.3% water.
Slept awfully, thinking about seedlings and planting brassicas. Wow to me.
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14 April 2010
Hm, Easter Holiday has put a dent in my downward slope - April 3rd to 8th "consolidated" my weight with the help of Susan's raspberry crumble, Helen's elderflower frozen yoghurt and Evelyn's crumble and carrot cakes. Thanks guys!
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