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TheOneAfter909
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Gewichtsverlauf
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28 Juli 2010
I have now been bouncing between the same three numbers for two weeks. I'm not "cheating." My calories are staying around 1500-1700 and my carbs are staying under 20, even without subtracting fiber. I am drinking massive amounts of water and getting to the gym a few times a week. At times like this, it's so hard to stick with it. :(
(4 Kommentare)
25 Juli 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
142,7 kg
17,2 kg
81,5 kg
100%
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
19 Juli 2010
I didn't plan so well today, and I think I ate too much. :(
Kommentar hinzufügen
18 Juli 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
143,4 kg
16,6 kg
82,1 kg
100%
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
11 Juli 2010
I have a few days off from work, so I am going to PREPARE.
Today I will:
- pre-cook a pound of bacon in the oven
- hard-boil a dozen eggs
- brown some ground beef and stir-fry with broccoli slaw to make what I hear is called "crack slaw"!
- use the Foreman grill to precook and then slice some boneless, skinless chicken thighs (ideal for building a quick salad)
- make a huge batch of chicken salad
- make a crustless quiche
This will guarantee that I can't feel down about not having ready-to-eat food!
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