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smartoak
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27 März 2010
30.7%, 49.5%
Work party yesterday - minute amounts of Easter chocolate cake, crisps and wine - very proud considering the temptations laid out!
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26 März 2010
30.7% fat, 49.4% water
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25 März 2010
30.7% fat, 49.5% water, +
Baked some disgusting low fat sugar free chocolate cupcakes yesterday. I should really start consulting recipes.
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24 März 2010
31.0%, 49.4%, +
I've just realised it was four weeks on Monday that I've been logging food and living in the gym for. I'm 7 solid kilos down, that's 4 more than I feel I should be...
It's been far quicker and easier than expected. Patience and investing the time to plan and weigh out meals, and be prepared to spend 2 hours a day getting to, into and from gym classes. I feel it's now a case of sitting and waiting for the rest to come off too. Patience...
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23 März 2010
31.0% fat, 49.5% water, +
It's interesting how food monitoring for a higher protein diet make me eat for nutrition instead of pleasure. Planning meals to contain specific nutrient ratios and calories instead of combining by taste and what-do-I fancy alone has changed the way I think about food completely. I hope this might be a lasting change.
That and the gym classes. However I do look forward to getting my life back and having time in the evenings to do other things - particularly now the evenings are getting longer.
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