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22 Januar 2019
Slow and steady wins the race they say. Although, I have been Whole 30 for the month I did add in 2 tbsp of parmesan cheese last night. My original dinner plans kind of exploded and I wasn't feeling great.
Not sure if it is because Sunday night I removed the pillow from under my thighs (this has helped keep pressure off the incision) or because I did a stretch yesterday. However, by yesterday afternoon the left end of my incision was sore. I ached in my side and felt like into my groin. I had a big swelly belly. So I had some zucchini and rested and iced and ibuprofen. Today is better.
It was nice to see the scale move despite the swelling and the cheese that I added in. I am excited to start adding things in (with moderation) to see how it effects me. I think cheese was a huge crutch for me and will definitely be in moderation. You know too much of a good thing.....not so good for you.
I am thankful that I didn't wake up ANGRY this morning like I did yesterday. That feeling of anger stayed with me all day...then of course I didn't feel good and I was totally drained and in bed by 8pm.
I hope everyone has a great day today!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,0 kg
12,5 kg
14,2 kg
100%
(3 Kommentare)
Verlust von 3,8 kg pro Woche
21 Januar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,5 kg
12,0 kg
14,8 kg
100%
Kommentar hinzufügen
Zunahme von 1,6 kg pro Woche
19 Januar 2019
Yesterday was the BEST I’ve felt since the surgical menopause. I felt amazing. I felt like I got so much accomplished with work. I met up with my Bestie and got to hang with her and do a little shopping. Then we (and our husbands) went to Hibachi. I passed on the rice and vegetables were delicious.
I’m hoping to have energy to get some tasks done around the house without overdoing it with the healing abdomen.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,1 kg
12,4 kg
14,3 kg
Recht gut
(3 Kommentare)
Verlust von 3,8 kg pro Woche
18 Januar 2019
Scale is starting to trend down some. I have lost inches. I’m starting to feel better. One day at a time to a healthier me. I will not let this surgical menopause defeat me.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,6 kg
11,9 kg
14,9 kg
Recht gut
(3 Kommentare)
Verlust von 0,3 kg pro Woche
17 Januar 2019
Dare I use the word "normal" or "me"? I am going to anyway. Just day three of the supplements for menopause and today I feel a little more normal. Yesterday, was a very long work day...started at 5am and finished up right before 8pm (with lunch and dinner break). However, I was able to stay focused!!! I got my work completed!!! That feels like a huge hurdle when just a couple days before I felt like I was losing my mind and crying to feel like "me" again.
I know I have some roller coaster days ahead of me, but man it feels good to feel a littler more human. It feels good to have some of the brain fog lifted. It feels good to actually not feel like I am checking out.
I am looking forward to a more productive work day and a walk on the treadmill this afternoon (not going to overdo it this time!!!). I am in a great challenge about finding ways to relieve stress and working on that one. One of my favorite ways is a soak in the tub, but not released from the Doc for that yet.
I hope everyone has a fabulous Friday Eve!!!
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