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15 Januar 2011
I was really suprised to see I was 196.8....A few days ago I was exactly 200. Today was really the day I technically was going to start my 1000 calorie diet.... but now I have to reconsider it. For the last week or so I have cut out so much and am just shocked to see this amount of weight loss. I been eating whole grains..legumes... fruit... and veggies... peanut butter/walnuts..whey protein shakes..soy milk..almond milk....and I really have to think about If I want to go so drastic for thirty days or continue to eat well balanced ..I am having results.... I was going to cut out the whole grains and nuts for 30 days. ... a little confused... I will figure it out.. maybe I just dont have to go so drastic.
(3 Kommentare)
15 Januar 2011
Im committing 30 days to a 1000 calorie diet .
I am not sure how much I will lost... but my goal is 15 to 20 pounds.
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15 Januar 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,3 kg
1,5 kg
25,8 kg
Recht gut
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