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CrashtestDawnie
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Gewichtsverlauf
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03 Mai 2024
Yeah, this sucks but I knew it was going to be bad. Back in mid March I got really sick. I had zero energy, dizzy, sick to my stomach after eating. I couldn’t work out so I stopped and I stopped dieting because I thought that was the cause. After my trip I could barely get out bed I was so exhausted. Well after blood work I found out I had a toxic level of B12 in my system and it was causing all those things (in addition to working out too much with too little calories) I spent a month avoiding all B rich foods (made keto impossible). Doc says it will take a couple of months to lower the levels but I feel so much better the last 2 weeks. I’m eating protein and dairy again but I can’t have any fish. I’ve been able to exercise again. I’m trying to make sure I don’t eat too little calories. And I’m eating carbs so weight loss will be slow.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,7 kg
3,9 kg
16,3 kg
Recht gut
(18 Kommentare)
Zunahme von 0,7 kg pro Woche
13 März 2024
Lost the birthday weekend water weight :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,4 kg
9,3 kg
11,0 kg
Recht gut
(5 Kommentare)
Verlust von 0,2 kg pro Woche
07 März 2024
I’m disappointed this is not 2 or 3 pounds lower. However, I am down over a whole pant size so I’m feeling great full. Todays my sons 16th bday. I’m eating lots of fat and carbs today.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,5 kg
9,1 kg
11,2 kg
Recht gut
(4 Kommentare)
Verlust von 0,9 kg pro Woche
02 März 2024
Jan 24, 2024: starting weight 219.6. Started working out 6 days a week.
Feb 5: started tracking calories on Keto.
Feb 14: lost 10 pounds
Feb 23: 4 day break from gym due to flu.
March 2: total 20 pounds lost. Started 3 days a week weight lifting regimen in addition to 6 days of swimming a week.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,2 kg
8,4 kg
11,8 kg
Recht gut
(26 Kommentare)
Verlust von 1,2 kg pro Woche
21 Februar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92,9 kg
6,7 kg
13,5 kg
Recht gut
(4 Kommentare)
Verlust von 1,7 kg pro Woche
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