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08 Januar 2024
Today was my weigh in and Im glad to see that I am 1kg down although I do feel like I am also having a non scale victory... my bangle that sits snug on my wrist is really loose.
Things I did differently last week that helped my loss was I started a 30min walk for 30 days. Ive only missed New Years Day and last Friday which was picnic on the beach. I did stay on my fasting times as well and stopped the sugar .... the other salty goodies like savouries etc was still on my plate BUT today the festive season is officially over. Back to fasting, no sugar and a very limited amount of dairy.
The past 2 days I have struggled with sleeping .... I dont know if its the anxiety of returning to work or this season that I am.
Regardless, I am staying true to myself. I deserve it. God is with me and I must live my best life to be able to serve Him.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95 kg
16 kg
10 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,4 kg pro Woche
03 Januar 2024
Aaaaaarrrrgggghhh .... The holidays were such a struggle.It started from the day of our year end function on the 14th of Dec. Too many things happening and I struggled to keep my focus with all the get togethers, beach days, lunch dates. Next festive season I want to try and loose a little extra just so that I can enjoy without all this guilt.
Its not all bad though ... I really got to see and feel the effects of poor eating and its terrible. I had a bowl of christmas cake and ice cream almost 8 or 9 times and the inflamation was terrible! I felt like an old woman although in my 30s! My body felt so sore and stiff BUT I kept wanting and eating the sugar.
Anyway thats done now, Yesterday I started no sugar and a 30 minute walk daily until the end of Jan to combat all the inflamation.
Still on leave so will be back to full swing on the 8th of Jan with my fasting and clean eating
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96 kg
15 kg
11 kg
Schlecht
(2 Kommentare)
Zunahme von 0,2 kg pro Woche
04 November 2023
The Flake TV commercial in the 90's was right... One Bute and all resistance crumbles. Not going down that road this weekend. Focusing on my next goal which is the 20kg loss.... not far now on 17kgs lost thus far. Lord be with me 😌
(2 Kommentare)
03 November 2023
17 kgs lost and 9kgs more to loose to reach goal weight. Feeling an unexplained calmness... Been praying alot through this season 🙏
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94 kg
17 kg
9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
18 Oktober 2023
Easy breakfast today... Not many tell you that your weightloss journey is the most difficult when you going through lifes challenging seasons. Weighloss is more than physical.... you have to get your mind right and love yourself.
(1 Kommentar)
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