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Happy*Snappy
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Gewichtsverlauf
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15 September 2021
ugh ..stuck
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
133,5 kg
19,1 kg
51,4 kg
Recht gut
(1 Kommentar)
konstantes Gewicht
26 August 2019
I logged what I ate today .... gotta get back in the habit of doing that. lots to do today too
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
133,5 kg
19,1 kg
51,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
22 August 2019
🤔. I've had better weigh ins but the struggle to get back on plan continues. 😁. I was in ketosis last night at .8 and this morning it was low on the meter so hopefully I can get that back up to the 1-3 range. I really have to watch my protein intake. I have trouble with that... and unfortunately overdoing it just translates to sugar. The salad for dinner was great - blood sugar was at 102 and this morning at 114 with no further intake - no protein on the salad either. 🤔. I did find a recipe for Starbucks egg bites that is pretty close - minus the fillers and carbs.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
134,0 kg
18,6 kg
51,9 kg
Recht gut
(3 Kommentare)
Zunahme von 0,1 kg pro Woche
03 August 2019
whhoooohooooo!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
133,8 kg
18,8 kg
51,7 kg
Recht gut
(3 Kommentare)
Verlust von 0,3 kg pro Woche
09 Juli 2019
I did really well today until that Little Debbie Chick cornered me in the kitchen and beat me till I ate that strawberry roll! Well, at least that's what I'm telling myself happened. 🙄 Tomorrow is another new day. I'm still getting back in the swing of things. I did manage to lose this week....even with all the back ups and start overs! One day, one step, one hour, and sometimes one minute at a time.
Kommentar hinzufügen
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