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LeslieWB
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LeslieWB's Profil
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Gewichtsverlauf
11 bis 15 von 18
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02 April 2024
Today was a rough day for me, I have very bad storm anxiety and so it lead to me not eating as much as I usually would. I also had to take my emergency anti anxiety meds to stop myself from having a full blown panic attack. I feel ok now just tired and feel a bit down. I was able to eat a salad for dinner (nothing fancy just a caesar salad no protein added in but I just wanted something quick). So if anyone else sees this and has mental health struggles as well, it’s ok to have bad days. We all have them. Sending everyone so much love if you are having a day like I had today! You are loved and you are wanted, Never forget that! 💕💖💗
(3 Kommentare)
30 März 2024
What is everyone averaging per meal just like a round about guess? I’ve struggled in the past with an ED so I’m just want to see what everyone says. 💕 also what about an average for your snacks as well? I feel like maybe some meals I’m being hard on myself with and getting in my head a little bit. I know everyone is different with different goals but I’m genuinely just curious so please comment and let me know!! 💕
(10 Kommentare)
23 März 2024
Does anyone have any recommendations on making a low calorie granola at home? I made this and it’s pretty good but I’m really not 100 percent sure of the calories I just kind of have a guesstimate on how many calories per serving.
(2 Kommentare)
21 März 2024
Feeling happier today, not only have I started a weight loss journey in September of 2023 but I also started on trying to be a happier and healthier me mentally as well! Im on 20mg of Escitalopram once daily, I think I’m feeling happier and just trying to enjoy the small things. Right now I am having iced coffee, about to watch my favorite show, it’s cloudy outside, and I have one cat in my lap and one cat next to me! My cats are my absolute world! I hope everyone is having an amazing day! 💕
(6 Kommentare)
18 März 2024
So happy with this!! I’ve been working so hard! I chose to only weigh in once a month due to having a former Ed when I was younger and don’t want to obsess over the scale! I’m proud that I lost weight the right way! 💕
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,0 kg
2,9 kg
17,0 kg
Recht gut
(2 Kommentare)
Verlust von 0,8 kg pro Woche
LeslieWB's Gewichtsverlauf
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