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Gewichtsverlauf
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28 September 2021
A little Less
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,1 kg
7,9 kg
10,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,1 kg pro Woche
25 September 2021
Been working on this since August. The never ending battle of starting over and giving up and starting over.
Was at 169.9 then. Today I’m at 154.4. One difference this time ( than the other hundred times) is I’m not looking only for weight Loss. I’m working Now on ways to maintain a healthy, comfortable weight. I’m not thinking about “when I weigh X that will be good”. I’m not looking to never eat this or that again, or to exercise 2 hours each day to maintain. I don’t crave sugar, so I just eat a little fruit most days. I overeat starchy and junky carbs, but I’m limiting some carbs for now. My feet and legs feel better already. I can more easily cross my legs. I want to stop the rollercoaster, for good.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,0 kg
7,0 kg
11,1 kg
Recht gut
(3 Kommentare)
Verlust von 0,0 kg pro Woche
17 August 2020
2.42 miles before breakfast and 1.36 miles with the dog after breakfast. My “2-a-days” before school starts full time. Closed my exercise ring and then some.
Bfast was Steel cut Oats, honey, few craisins and a splash of almond milk. Fighting my anxieties. B R E A T H E
Kommentar hinzufügen
16 August 2020
Down a little more, a little surprised. Back to work this week trying to figure out how I’m going to stay well in a building with 540 6-10 year olds. Trying not to eat/ drink my stress.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,0 kg
5,0 kg
13,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
25 Juli 2020
Reached my July goal on Apple Watch 110.6 miles run/ran? Lol or walked and it’s just the 25th. I’ll beat it and then some.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,7 kg
4,4 kg
13,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
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