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MelKaye3
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MelKaye3's Notizen
MelKaye3's Profil
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14 August 2024
My sister died yesterday. I am at work. I am not ok, but I'm trying to hold it together. Better to be here than at home right now I think.
(12 Kommentare)
11 August 2024
Kommentar hinzufügen
07 August 2024
Doing better! Tracking again, been to the gym twice this week to run. Today was a struggle though...I have wondered if I'm a little neurodivergent and today at the gym certainly made me feel like it's highly likely. I have new shoes that poked the top of my foot, my shorts were too short and kept riding up, my headphones were sliding and so were my glasses, my water was too cold, and my play list just wasn't doing it for me. I felt like a real shitshow and it made the run harder than it needed to be. But I pushed through!
I work the next 2 days, so the gym isn't likely. I am just too tired after a 12 hour shift. All I want to do is go home and have dinner and disassociate. Plus my local gym is closed so I have to drive farther to get there. I know... excuses, excuses. I did go to the gym after work when I worked night shift but after a day shift I just don't have the motivation. It is something I'd like to get in the habit of doing but it is very tough.
I just need to get it in my head that the scale is going to move slower now. I'm now at the lowest weight I've been as an adult and it's going to be harder to take it off. If I put in the work, I will see progress, even if it's sloooooooow.
Kommentar hinzufügen
06 August 2024
Yes!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,2 kg
33,7 kg
11,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
05 August 2024
I am so frustrated. Bouncing between 186-188. Not losing, but not gaining. I have slacked off going to the gym and not been tracking so I'm sure that's why I am where I am. But I've started tracking again today. I'm (mostly) dressed to go to the gym... just need to find a sports bra to hold these boulders in place while I run. 😂
I am so frustrated and discouraged with myself. I know what I have to do, and I'm just not doing it. I don't even really know why. I have a friend who is super depressed and I've been trying to help her, to the detriment of myself I think. I've definitely been dragged into that dark hopeless place with her a little bit. I am too much of an empath to deal with this. So today, I'm also setting some boundaries. I can't want to help someone more than they want to help themselves. I say it all the time at work, but it's different when you can't clock out at the end of the day. I have to focus on myself and my happiness. If she wants to come along, I'm all for that. But I won't drag her and cancel my own self-care (aka, the gym) because she needs someone.
(3 Kommentare)
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