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Notaloser
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Notaloser's Notizen
Notaloser's Profil
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Gewichtsverlauf
11 bis 15 von 34
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16 August 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
130,0 kg
0 kg
30,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
11 August 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
129,7 kg
0 kg
29,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
02 August 2021
So disappointed! But not surprised. Also confused. Was doing 3 days on, 1 day off at the gym rotating between upper and lower body along with at least 20 minutes of cardio each session. Didn't lose a thing. Trainer said I should be doing both although my primary goal right now is weight loss. Took last week off and am up 2 pounds. Was doing really well while locked down but since being vaccinated we're eating out a lot more. If I simply stuck to my main meals I'd be OK. Do 30 grams of protein for breakfast and lunch and a 30 gram drink after a workout but the nighttime munchies are killing me. I'll also divulge that I had sleeve surgery last September after a lifetime of poor habits and numerous attempts to change without success. This time last year was 370 pounds, 288 today. But I don't want to stop here. Any advice/encouragement greatly appreciated! Off to the gym.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
130,6 kg
0 kg
30,8 kg
Schlecht
(1 Kommentar)
Zunahme von 0,9 kg pro Woche
26 Juli 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
129,7 kg
0 kg
29,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
18 Juli 2021
Happy Sunday Everyone! 2 egg, turkey sausage crumbles and mozzarella in a low carb tortilla then it’s off to the gym for lower body day with 30 minutes cardio! What doesn’t kill me makes me stronger right????
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