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irisheyes63
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irisheyes63's Profil
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Gewichtsverlauf
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11 Februar 2011
I lost another half a pound since I started having a super high protein shake for breakfast. Are these related who knows, but I plan to stick with it for awhile and see what happens. My mini goal is to have lost a total of 100 pounds by my birthday on March 12, 6 pounds to go.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,3 kg
7,5 kg
14,7 kg
Recht gut
(2 Kommentare)
Verlust von 1,6 kg pro Woche
10 Februar 2011
I'm down a whole pound. A weight-loss buddy told me that her doctor is now recommending at least 30 grams of protien in the morning so I decided to give it a try. I've switched from Zone protien bars and coffee to a yogurt smoothie with protien powder. It's difficult for me to eat solid food in the mornings. So far so good.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,5 kg
7,3 kg
15,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
09 Februar 2011
Weight still holding steady. I went to my doctor yesterday and she was thrilled with the 9.5 pounds I've lost since November 9th and so am I, but I want the rest of this off NOW!! ;-). I realize that isn't going to happen and this is a journey that will last the rest of my life, but I'm still impatient.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,9 kg
6,8 kg
15,4 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
07 Februar 2011
Jazzercise today! I hope everyone survived the Super Bowl or whatever you did yesterday. Personally I watched chick flicks ;-).
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,9 kg
6,8 kg
15,4 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
06 Februar 2011
Survived movie night without gaining. I do love my popcorn!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,9 kg
6,8 kg
15,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
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