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01 Dezember 2013
I started out the morning in a negative mood about my weight. I got out of the shower and was looking in the mirror just mentally trashing myself. From my double chin to my waist to my arms. And I jumped on the scale and it was up 4 lbs.
A friend of mine on facebook is doing this positivity challenge, and I was thinking about it and I decided to look at my weight more positive. In the way that this is temporary. I can change how I look and how I feel. For the first time I'm actually excited about this.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
120,7 kg
0 kg
50,3 kg
Recht gut
(3 Kommentare)
Zunahme von 1,3 kg pro Woche
30 November 2013
It's time to get back into the groove of recording food and exercising. I've been off since Thanksgiving, and I really need to get back to it. I feel blah. I mean Thanksgiving day was nice eating all that food, but after 3 days I just feel gross. I hate seeing all the leftovers in the fridge. My husband and kids are sick, so no ones been really eating it but me :P
(3 Kommentare)
24 November 2013
I'm taking all my buddies' advice (and I thank you all!!) and making some changes. This week I haven't gone terribly over my calories (1500), but I still haven't chose the best food to eat. I know that's going to take some practice. Today I had a Chicago deep dish pizza and it was delish!! and I only went over my calories by 5 I think, but I still didn't eat that great. I know everyone once in awhile I'll let myself indulge, but its probably not the greatest idea to do when you're just getting started.
I planned out my food for tomorrow. I'm going to get up early for the gym. And push myself a little harder as well.
(1 Kommentar)
24 November 2013
Some of my family swears by lean cuisines, so I thought I'd give them a try. They are pretty good, but honestly I'm tired of them. I'm not a huge fan of boxed dinners, and I'd rather cook. I'm going to spend part of today looking up recipes that are healthy, but something that the kiddos will eat as well.
(9 Kommentare)
23 November 2013
Food is going to be my toughest obstacle to get through. I am such an emotional eater, and I think that's one of the big reasons why I love to eat. I feel so good when I'm eating. Food is the center of everything for me...holidays, going by a friends house, even just going out for the day shopping. It's always about what am I going to eat. Right now its just will power holding me back from drinking a coke, or eating something I shouldn't. I'm just not sure how I can go about this so it gets easier over time. I get nervous thinking is this how every day is going to be? Me arguing with myself over eating that slice of cake or stopping at Burger King before class.
I can't remember exactly how she said it, but my daughter had said something about the food I eat and my tummy. And I'm thinking she's 5 years old, no way! I don't want her to hate food. I want both my kids to enjoy food, but there needs to be a balance I guess.
(6 Kommentare)
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