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28 Januar 2008
You may think, "oh wow, from 192 to 186 is great!" Actually, summer of last year I was down to 179-180. Then I met my new boyfriend, fell in love, and unfortunately I am back up to 186 and scared. I don't know how I gained five pounds in one week, but I swear I did.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,4 kg
2,7 kg
7,3 kg
Nicht zutreffend
(2 Kommentare)
14 Mai 2007
Does anyone have any good tips or recipes for food on the first phase of Fat Smash? I've been thinking and I have no idea, other than the recipes they give you.
Today is day one of phase one! I'm optimistic that it will go well. Here's hopin!
(4 Kommentare)
14 Mai 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,1 kg
0 kg
10,0 kg
Nicht zutreffend
Kommentar hinzufügen
12 Mai 2007
Well, Monday will be the day I start the Fat Smash Diet. I need to lose 22 more pounds by Sept 1. So for I've lost about 10 pounds, which for me is great. I know I can do this, I just have to stick to it and not give in to hunger. Like right now, its 10:18 at night and I'm hungry. Just keep drinking Crystal Light, I guess.
(4 Kommentare)
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