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19 März 2012
Well, went away to Asheville for the weekend (belated anniversary trip with my wife - married 17yrs March 11th)
The good -
Well, I didn't overeat, thought I made some sensible dining choices, and definitely got plenty of exercise. The trip was refreshing sans kids, and was very nice. For those who have never been, Asheville is a great little nitchy place, plenty of little shops and street performers ( or as I referred - kids that should be working or have a job sitting around looking like hippies, playing guitar)We did a couples massage at Shoi retreat, as well as an hour hot tub soak - highly recommended!!!
The not so good -
Most of my calorie intake was beer - but I kept track, so I will know the damage when I get around to entering my weekend data - not exactly the place to ask for a low calorie local microbrew!
Did not drink as much water as I am used to - probably about 60oz shy for the weekend - not bad, but could have been better.
the food I did eat was GLORIOUS!!! Everything we had was good - If you've never been, I highly recommend Carmels in downtown, back side of the grove arcade.
I weighed myself friday before I left - 218....was a little more than that this morning - hoping to get back to that number by Wednesdays weigh in.
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14 März 2012
no gain, no loss - damn mexican food..
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,6 kg
10,5 kg
21,2 kg
Schlecht
Kommentar hinzufügen
konstantes Gewicht
12 März 2012
Uh, where to begin...
I've realized very quickly that this commitment is going to be tricky when real life scenarios play out - Right now, I live and work in Atlanta during the week and go home to see the family on weekends, until school ends and they move here. It's been a perfect little setup for me to kick start my lifestyle change, since I can keep minimal amounts of food (and snacks) in the apartment, and really force myself to have discipline.. The challenge will be events like my weekend, where I have to accommodate my family into the equation of food decisions and frequency.
First off, it was a ROUGH weekend... Starting Friday, with dinner... Now Mexican is my weakness, and when Kari suggested we go out, I was already getting the jitters - thought I'd be sensible, and skip the alcohol (bummer) and get the "healthy" meal, mixed fajitas but after eating 1 fajita and then meat, the refried beans called out to me, as did the rice... For the first time in 2 months I ate and was stuffed - what a struggle...
Saturday was lacrosse all day, so again, had to eat out - more seemingly healthy choices, yet high calories - in the end I ate more calories this weekend than I do almost in a week! Sunday was my 17th anniversary, and my wife wanted to make breakfast so I indulged her, and tried to be sensible on the drive back to Atlanta with some tuna...
All in all, I did not do terribly, but I definitely did not feel good - actually sluggish and a real bad headache for the last 2 days - maybe carb overload or lack of caffeine, who knows.
What I do know is I am going to Asheville next weekend for my anniversary, and that combined with St Patty's day will make for another challenging weekend, so I need to work hard this week to make up.. I expect a rise on the scale, and hopefully do not undo too much hard work..
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07 März 2012
Realized that my RDI changes as my weight drops... Brain Fart moment... No wonder the weight isn't coming off as fast - well, I was asking about motivation to exercise, just found it...
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07 März 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,6 kg
10,5 kg
21,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
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