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10 Juni 2024
I love how my body is changing. This is something I was always so scared of (to not see progress on scale), but my body actually looks better and better! Over the past 3 weeks I gained 1,1kg of muscle, and lost 1,6kg of fat! 🥳
My body fat % went down by 2.14% !!!
Weight:
May 20: 80 kg / Jun 10: 79.5 kg
(My height is 161cm)
BF:
May 20: 42.35 % / Jun 10: 40.21 %
Fat Mass:
May 20: 31.93 kg / Jun 10: 30.32 kg
Lean Mass:
May 20: 48.07 kg / Jun 10: 49.18 kg
Waist:
May 20: 90 cm / Jun 10: 86 cm
Hips:
May 20: 112 cm / Jun 10: 111 cm
I’m so proud of myself for sticking to the diet and exercise plan 🥹. This gives me more motivation to keep going! 💪🏻
(2 Kommentare)
10 Juni 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,5 kg
1,1 kg
21,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
08 Juni 2024
Weekend breakfast 🤤
The one I can spend on more than 10 mins making, and enjoy in peace ☺️
Kommentar hinzufügen
04 Juni 2024
Dinner.
I cooked sea bass in the oven with vegetables, and it turned out so good!
(1 Kommentar)
03 Juni 2024
I’ve been lifting weights and staying in a slight calorie deficit (10-15%), eating 110-140g of protein daily. And I can see how it pays off!
I am after recomposition and not just “lose weight” - I’ve been through that many times before, it all comes back! So now I’m building muscle, and my main goal is to make my body look good - and not a number on a scale! 💪🏻
Kommentar hinzufügen
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