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24 Januar 2010
Such a hard sad day for me- but I can go to bed knowing that at least I didnt go directly to eating my way to happiness. I cried, I cleaned and I talked. I don't feel better but I certainly don't feel worst by eating a bag full of cookies which is what I would normally do. So I guess that is a win for me. Good night-
23 Januar 2010
Weekends are so hard- with the kids and the husband who all eat independantly- I wish I was one of those women that had a hard time keeeping "the weight on" oh what a challenge that would be- it is hard to pick even the right salad at times- going out on my first date with my husband tonight with NO children at home when we get back- it will be strange to come home to an empty house- got to admit I am little nervous on having just the husband for 15 hours- so different-
21 Januar 2010
did my points calculation on WW website- my points should be between 18 to 20 - see if I can do that- :) I sure I can, just no more candy bars at night- lol
21 Januar 2010
I think the next thing I will try to tackle is my coffee habit- if I could cut down or out my morning coffee it would help with my fat and calorie intake. That would allow me to actually eat more filling food- we will see how I do on the scale and see if this is something I am truly willing to give up- :( I love my morning coffee :)
20 Januar 2010
Wow looking at what I eat is an eye opener. I sure do like my carbs and sugars- no wonder I balloned up- need to start working on cutting out the carbs and sugars and go with more proteins and veggies- I will try an omelet for breakfast tomorrow- that will help-
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