Milky Pirate's Notizen

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02 Juli 2012

So on week 13 I lose nothing....I didn't gain either but I didn't lose. I feel like I work too hard for this, I deserve at least a 1-2 pound loss.
I had a personal training session yesterday after my disappointing weigh in. I was not looking forward to it at all. I talked to the trainer a lot and she helped me to have a different perspective. I equate weight loss with success, but are there other ways to measure success besides the scale?
Well I can do sit ups now, and I could only do crunches before. I can jog on the treadmill even for just a few mins which is something that I definitely could not do before. I'm down 2 pants sizes.
Well then it all started to make more sense. I am a success and I don't need the scale to tell me so. I have decided to not weigh in for a few weeks. I have a pair of jeans that I'm working towards. The are a size 18 and I'm currently a size 20. When the pants fit I will weigh in..this is for my own piece of mind and to keep me motivated.

01 Juli 2012

Gewicht: Bisher verloren: Still to go: Diät befolgt:
114,8 kg 22,7 kg 30,8 kg Recht gut
   Kommentar hinzufügen konstantes Gewicht

24 Juni 2012

Gewicht: Bisher verloren: Still to go: Diät befolgt:
114,8 kg 22,7 kg 30,8 kg Recht gut
   (1 Kommentar) Verlust von 1,4 kg pro Woche

17 Juni 2012

Gewicht: Bisher verloren: Still to go: Diät befolgt:
116,1 kg 21,3 kg 32,2 kg Recht gut
   (3 Kommentare) Verlust von 1,8 kg pro Woche

10 Juni 2012

Gewicht: Bisher verloren: Still to go: Diät befolgt:
117,9 kg 19,5 kg 34,0 kg Recht gut
   (2 Kommentare) Verlust von 1,4 kg pro Woche


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