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23 August 2013
Just after my last post, work and pre-wedding stuff blew up! not in a bad or messy explosion, just super busy. I flew up to Seattle in early august to have about a week and half before the wedding, and things were crazy busy getting stuff in order for that. the wedding went off marvelously, without any major hitch. Huge success. And everyone seemed to have a great time. I am still completely overwhelmed by the love, excitement and happiness from all my family and friends, its been a wonderful experience. We have about two weeks of down-time, before we go on our honeymoon, to Italy! Cindy, I'm trying to figure out how to add pictures...I know I promised you some!
Kommentar hinzufügen
23 August 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,7 kg
1,9 kg
1,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
16 Juli 2013
Good morning Tuesday!
Went with my fiance and a group of his co-workers for a workout running intervals on the track. It reminded me how much I've missed group exercise and track workouts! So fun. And came to work with an email from my bff about dealing with stress. Good article: http://www.huffingtonpost.com/2013/07/16/stress-relief-tips-get-out-of-your-head_n_3562190.html
Feeling empowered and in control today!
Happy Tuesday to all my FS buddies.
xo
-S
(1 Kommentar)
15 Juli 2013
Ok, well looks like this water weight thing may be under control now, I've had similar enough weigh ins for the past couple of days. My fiance and I talked a lot about our real concrete weight/body image goals for the limited time before the wedding. It's coming up, so we're both trying to improve as much as possible, while keeping our expectations reasonable. No crash diets! This week our combined goal/effort will be to eat clean food, and get 8 hours of sleep every night. With him working full time AND being in school, and me in school full time doing research, we often get home late, make dinner late, and want to veg out in front of the TV before getting to bed. We've not been very good about getting to sleep before 11 (I know we go to bed pretty early)...but we get up early..usually around 5 45 or 6 and I know that for me 10pm is ok, but 11pm to bed means I'll be dragging the next day, and after the majority of the week last week like that I realized I NEED to get more sleep, that I will feel better if I do...DUH right?!
I did well with exercise last week, 4 days, but the weekend got busy and I didn't do anything. It's been pretty warm so if I don't get a workout in, in the morning, my motivation to do so later in the day flat-lines since I absolutely hate working out in any sort of heat. (I am a pacific northwesterner through and through). Hope everyone had a good weekend and that you all are ready for what this week will bring!
xo
-s
(1 Kommentar)
15 Juli 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,3 kg
1,3 kg
2,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,3 kg pro Woche
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