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21 August 2012
While I've lost a couple inches, it just isn't enough. It's time for me to really start back up with this. I'm back on track.
My new goal is to be down 15 lbs by Christmas. That's most definitely obtainable. It's a realistic goal. I will do this.
(1 Kommentar)
28 Februar 2012
This has been a horrible last two months for my diet. A combination of illness, injury, minor surgery, and three going away parties with dinner and booze has prevented me from working out and eating as healthily as I want to. Oh, when I eat when I prepare it's super healthy and pretty low in calories. Lots of salads, chicken breasts, fresh fruits and whole grains with more water than my bladder likes, but it wasn't enough to counter all of it. All of the yucky.
I hope to be back on my horse, though, and I hope to lose a pound a week. If it's a little less, that's cool, but I'm going for that average of 1lb a week.
I'm back, baby.
Kommentar hinzufügen
16 Januar 2012
I'm not even going to say what the scale said today because I'm super mad at it.
Kommentar hinzufügen
04 Januar 2012
I read in a few places that most Americans gain 5-7 lbs during the holidays. I gained 2. Sure, it's not much considering how much food and drink was consumed. However, this is the first holiday season since I started watching holiday weight (about 8 years) that I've gained more than a singular pound. Hopefully it'll she'd quickly.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,9 kg
1,4 kg
2,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
06 Dezember 2011
I'm baaaaaaack!
I finally got going at a new gym. It was going along really well...but then I started to get some MUSCLE. Enough muscle that I've actually gained three pounds! Sure, I look better and that's the best part...but I gotta put a bit of effort into cutting a couple hundred calories each day. Just help my workout out a touch.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,0 kg
2,3 kg
1,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
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