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01 April 2024
Starting Fresh for Spring April 1 is a great place to do it! I'm still down 45.2 lbs since I started on this journey last January. And Year over year I am down 12.2 lbs. But since I stopped tracking my food and then went on a four month long binge, I have gained 24 lbs back in 4 months. So if I can gain 6 lbs a month easily then I can lose 8-10 lbs a month with hard work. My new goal date is Sept 16 and I plan to be at 154.4 lbs by mid September. I will lose 53 lbs in 166 days. Tracking and weighing starts today.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,1 kg
20,6 kg
26,0 kg
Schlecht
(1 Kommentar)
Zunahme von 0,8 kg pro Woche
07 März 2024
Help! last year in 10 months I was able to lose 70 lbs and I needed to take a break from losing weight because I had no energy left. but even after losing so much weight my blood sugar was high last year and I was prescribed metformin which I didnt want to take so I cut out carbs (i was eating a lot of pulses)and increased my daily steps by 2000. good news is my A1C is now 5.8 and I dont need metformin. bad news is the diet change put on a ton of weight fast and now I have high cholesterol. my diet is currently primarily nuts cheese eggs lean meats and low carb veggies - zucchini cabbage spinach broccoli cauliflour brussel sprouts. I only eat berries and no fruits. my snacks are celery with natural peanut butter or hummus and 100 percent cacao chocolate. so kinda clean keto. dr says I have 16 wks to get my cholesterol down or take meds. ideas welcome. my cal intake daily is about 1600-2000. (2000 on treat days when I dine out, have alcohol or get sashimi sushi). once a month I will eat carbs when dining with others eg chinese food restaurant in feb. 2 slices of pizza at a new years event. anyone have experience using diet to reduce cholesterol? I have knee and hip arthritis so only low impact exercise. tried running back in oct and got a stress fracture in my foot that still hasnt fully healed yet. im still proud to be down 50 lbs but need to get a handle on this LDL!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,3 kg
23,4 kg
23,2 kg
Recht gut
(20 Kommentare)
Zunahme von 0,4 kg pro Woche
25 November 2023
sausage and eggs mushroom asparagus and avocado
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18 November 2023
eggs and back bacon weith avo pistachio
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16 November 2023
Cheesy Cream of Cauliflower Soup
(1 Kommentar)
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