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11 Januar 2023
Holidays are over. I am pleased that I gained only just under 4lbs given all the fun I had over the last month. I kept my exercise up which probably helped. Back on track with 10lbs to go.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
35,1 kg
6,3 kg
Recht gut
(1 Kommentar)
Zunahme von 0,5 kg pro Woche
17 Dezember 2022
Back-to-back parties to go to Saturday and Sunday. I'll never hold this weight. Just hoping to keep it between 156-158.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,8 kg
36,8 kg
4,5 kg
100%
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
16 Dezember 2022
These last pounds until goal of 150 are going to be tough. Especially this time of year. The plan is to maintain 157 (give or take a pound or two) through to January 2nd and then it is back to the straight and narrow. I am going to try to make choices of the treats I will be eating and not eat everything presented to me. I figure getting as much exercise as I can will be vital to offset these calories that await me over Christmas and New Year's. But on the other hand one is only human and should not be too hard on oneself if I gain a few pounds. I have taken them off before and will take them off again.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,1 kg
36,5 kg
4,9 kg
100%
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
05 Dezember 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,8 kg
35,8 kg
5,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
03 Dezember 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,7 kg
35,9 kg
5,4 kg
100%
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
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