Registrieren
|
Anmelden
Schweiz
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
LisaLIFL
Notizen
LisaLIFL's Notizen
LisaLIFL's Profil
|
Gewichtsverlauf
21 bis 25 von 184
Seite:
Vorheriges
1
2
3
4
5
6
7
8
9
...
Weiter
18 August 2013
OK, I am going to do it. 7 days no soda, only water and carbonated water...
Kommentar hinzufügen
16 August 2013
Ugh, need to get back to writing it all down... today I start ;-)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,6 kg
39,2 kg
3,7 kg
100%
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
14 August 2013
Company is all gone, and I am back on track. Bought a dress for the wedding, so need to get an inch off... ;-)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,3 kg
38,5 kg
4,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
29 Juli 2013
Wahoo, got my measurements done at the gym today, and while no dramatic inches+ (although another inch from the chest, not sure how I feel about that - LOL) it was dramatic body fat reduction. I am 1 pt. away from Excellent! And I am 1 BMI point away from Normal. The weather / ocean has been great, I love when I can get my cardio in the ocean. For as much as I enjoy the gym; kayak beats row machine and swimming beats treadmill. Plus, 1 hour of swimming (moderate is what I use) is almost 600 calories burned.
Kommentar hinzufügen
03 Juli 2013
Good progress on the BMI, so very excited about that. I'm thinking this month I am not as interested as losing weight as I am more inches... The gym routine is paying off. I've gone from a plum to a raisin, now I'm looking to go from a raisin to a grape....
Kommentar hinzufügen
LisaLIFL's Gewichtsverlauf
Kompletten Verlauf ansehen