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SasquatchActual
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30 August 2024
I think it’s time to reevaluate the deficit. I’ve been keeping it pretty aggressive, loosing an average of 1.9lb a week. I’ve just recently started feeling a little sluggish at the gym and not progressing as quickly as I know i can. Going to try and add 400 cal a day for a week and see how that plays out. I’m hoping the jump from 1,700ish to 2,100ish helps with energy.
Kommentar hinzufügen
30 August 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,3 kg
7,5 kg
0,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
29 August 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,5 kg
7,3 kg
0,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
28 August 2024
Returned from a 5 day hunt yesterday. Weighed in at 163 this morning. I was definitely expecting the gain but honestly 1.5lb was less than I expected. Lived off mountain house meals, burgers, dogs, chips, and little Debbie’s haha. Hunting is my version of a vacation, so I figured no meal prep and a healthy dose of cosmic brownies. Intake was definitely high in sodium and processed crap so hopefully it’s just extra water weight, either way, worth it. Hope everyone is doing well. Back to the grind for these last 3 pounds.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,9 kg
6,8 kg
1,4 kg
Recht gut
(4 Kommentare)
Zunahme von 0,6 kg pro Woche
20 August 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,3 kg
7,5 kg
0,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
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