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30 Januar 2013
Hmm I think I need new budddies :) Most of mine have not been online in a long time. Tiem to make new friends!
(3 Kommentare)
30 Januar 2013
my cholesterol test came back. it was terribad. Doc wants me to keep a food journal and then come in to talk about it. At least she did not junmp straight to medication. I will use the food log on here because I know I have been successful with it in the past.
Kommentar hinzufügen
26 Januar 2013
All from just making myself be aware again! Lovin' that all my learning in the last years is still there and I can pick it up any time!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
112,0 kg
8,8 kg
32,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
25 Januar 2013
Okay back and working towards my lifestyle switch as I drink my carrot blueberry strawberry and (surprise) spinach smoothie :) I had gotten back up to about 253 which in the grander scheme is not horrible but definitely want to be on the downward path again.
I joined the annual biggest loser at my chiropractor's office again and my lowest weigh in there was 247 so iI feel like I am in a good place. My initial weigh in was Monday at 253.5 and just by paying attention a little this week I have already dropped 5.5 :) I need to remember it is not a HUGE lifestyle switch,it is moderation here and there and making better choices on a general basis.
I love my new fam doc she is all about nutrition and alternative therapies and does not immediately run tot he pharmaceuticals.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
112,5 kg
8,4 kg
33,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
23 März 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
110,9 kg
10,0 kg
31,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
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