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Gewichtsverlauf
21 bis 25 von 53
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27 Oktober 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
110,2 kg
10,0 kg
20,0 kg
100%
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
26 Oktober 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
110,7 kg
9,5 kg
20,4 kg
100%
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
25 Oktober 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
111,1 kg
9,1 kg
20,9 kg
100%
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
24 Oktober 2010
I really pushed myself today! I walked 3.5 miles AND jogged for 48 minutes (4 miles)! I had to stop ever three minutes and walk as my endurance is not very good yet and I get very out of breath, but considering a week ago I could barely run 20 seconds, I think I am doing awsome! I have not ran since I was a kid. When I was 11 I ran a 5 mile marathon for the Lions club. Never trained, just went out and did it. I got an award for being the youngest runner. Since then I have not really done any running except for the last week.
For those of you starting the Couch to 5K Running Program challenge tomorrow, I would not suggest going at this pace. I have just finished the Walk 100 Miles challenge so I have really built up allot of strength in the last 6 weeks doing that. After today I am up to 115 miles, and there is still 15 days left from the 8 week challenge.
(1 Kommentar)
24 Oktober 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
112,0 kg
8,2 kg
21,8 kg
100%
Kommentar hinzufügen
Zunahme von 6,4 kg pro Woche
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