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mcsidon
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Gewichtsverlauf
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06 Juli 2023
Did well, even on vacation, lost 1 lb.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,5 kg
11,3 kg
11,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
18 Mai 2023
Clothes definitely getting loose and big. Feels good. Despite pain being more active. Love the sun and getting into the earth
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,1 kg
10,8 kg
11,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
05 Mai 2023
Happy Birthday- went over in Cards today. double my usual. Still under past average. Just under planned Calories. Had a nice day but didn't feel good with extra sugar in desert. Also ate some of short bread crust that had gluten. Got some reflux
Needed to take Ondasteron. Grandkids helped me clean the car, that was special. Big Cinco De Mayo celebration at lunch. Staff greater me with Happy Birthday when I came in. Then our friends came over for food cards movie and conversation. Watched Dangerous. Enjoyed some time outside on the swing too
Great Day
Kommentar hinzufügen
03 Mai 2023
Feels good to see the next drop down. feel hopeful
Think I am finally on the right track
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,9 kg
10,0 kg
12,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
12 April 2023
Got back down after floating up to 221. Sticking to plan. Need to be more consistent with 1st dose of Metformin Berberine. Going to try Dihydroxyberberine 200mg qd
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,3 kg
9,5 kg
13,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
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