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13 September 2023
I am taking another long walk, on my active recovery day. I am walking 6 miles total today. I had a lovely 12.24 mile long run yesterday. I also walked over 1.75 miles, which equaled to over 14 miles for my daily total yesterday. I will be doing a short run tomorrow.
I increased my calories today, due to an increase in my appetite. Whenever I bring my long runs back into my movement life I inevitably have a bit of increase in my appetite.
My body became used to a very low weight and I have found it challenging to feel comfortable in my own skin. I have a low bmi and body weight for my height. I want to lose 7lbs to feel more comfortable in my body and more confident. I want to be healthy and have energy for all of my activities.
I feel saddened by any glorified state of imbalance, which I feel our culture has a tendency to do. I am only focused on the scale number as a way I have identified what feels right for me and what is healthy for my body. Health (not just physical, but as an entire person) is essential for longevity and a high quality of life.
I want to enjoy my weight loss process.
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12 September 2023
The stomach = our second brain (according to Ayurveda)
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11 September 2023
I feel extremely full presently. I am excited to continue reducing my calories from over three weeks of a very high calorie diet. Finding my balance with my body is a very rewarding experience, although challenging at times.
I will appreciate my stomach shrinking again. I find it more desirable to my dietary goals when my stomach is smaller. I find I feel more satisfied sooner when it is not in a more stretched out state. I also find hot or iced lemon water, chlorophyll drops in water, homemade low calorie vegan golden milk, high fiber foods, plenty of water, lots of exercise daily and adaptogens help my body regain its natural balance.
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11 September 2023
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11 September 2023
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