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14 September 2010
Ok... so here we are again... another month... it's two weeks before my period and my weight is stalling. I am used to it now, bummed, but used to it. BUT... this month I do notice something different... I am not emotional or moody. I think getting my nutrition in check and all of the vitamins in my system that were so lacking is really helping all of that. I actually feel great! Wooohooo! Just one more reason to eat healthy and balanced and get the vitamins in my body that need to be there. Our bodies are amazing creations, I learn that more and more every day.
I am totally excited about tonight! I am meeting with a friend of mine I haven't seen in about 2 years! She had gastric bypass about that long ago and I have only seen pictures of her since. She has done so well and is actually going to school to be a personal trainer now. She is going to teach me how to work out FREE! I am meeting her tonight to talk about my goals and program etc and then hopefully we will be able to hit the gym tomorrow or Friday night depending on our crazy schedules. This is the first time I have EVER been on an actual workout program. I have joined a gym a couple times but never really knew HOW to work out or what to really do. I am really looking forward to starting an excercise routine and getting this body toned up and strong! :)
I am setting a new goal... I have a Christmas party each year I go to and this year I want to be able to buy a size 16 (or smaller) dress for that party. A cute little black dress!
Ok, enough for now. Happy Tuesday all.
(2 Kommentare)
13 September 2010
I had a great weekend. We got our garage cleaned out! HUGE job and it was great to purge a bunch of crap out of the garage just like in my life :) My baby boy (3 1/2) played his first TBall game and it was so awesome. My older son has been playing since he was 3 and everything is so competitive at his level now (which is fun too)but it was so much fun to just enjoy little guys running around and trying to get the ball.
My eating was all screwy this weekend because we were so busy and I didn't stop and cook or even eat. In my old life, I would have just eaten junk all day long as we worked but this time I just didn't eat... not really a good alternative. I also didn't really take my vitamins on schedule this weekend so I am getting back on track. I DID make the choice to eat out at a fast food place last night and I even had french fries. I wanted them, ate them, loved every crumb, wrote them down, and moved on. It felt good to just eat what I wanted and not stress about it being "good" or "bad" or whatver. I also didn't let it get me off track...it didn't start this urge to eat french fries with every meal or anything.
So, all in all, great weekend. A little tired and sore but feeling emotionally charged and ready for this crazy week ahead of me.
(2 Kommentare)
09 September 2010
I put on a pair of 16 jeans last night!!!! I tried them on and got them buttoned and everything! They were low rise and I am really tall so that style doesn't really work well on my body but they were on and buttoned! I will still need to lose a little more to get into a pair comfortably and that flatter my body but hey... baby steps! :)
So, I am about .4 away from the 30lb mark :) I am so glad that I have made this change in my life and decided to get healthy once and for all. It was just after my birthday on July 12th (just under 2 months ago) that I started this new journey and it has been quite an exciting trip so far. I have faced many challenges during this last two months including family problems, parenting issues, a 2 week vacation, being extremely busy, and more! I have been looking at all of the things in my life more closely and have been allowing myself to feel feelings I have just eaten to avoid in the past. I have also really taken some giant steps to becoming HEALTHY not just to lose weight. I feel better, I look better, and I am hopeful about the life I still have to live.
I wasn't able to get into the nurtition class I wanted to take this semester but I am definitely making plans to take some soon. I have begun planning for how I can develop a career that uses my teaching credential and love of teaching kids and also my passion for helping kids and families get healthy. I am excited!
Only 6.5 more pounds to go and I will be under 250 for the first time that I can remember since I was a kid. :)
(1 Kommentar)
09 September 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
116,3 kg
13,4 kg
32,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
08 September 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
117,2 kg
12,5 kg
33,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
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