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Jendypendy
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Gewichtsverlauf
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01 April 2009
Will do a weigh-in later today to complete my 9 day Detox. I am hopeful.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,1 kg
3,2 kg
11,3 kg
100%
(2 Kommentare)
Verlust von 3,7 kg pro Woche
31 März 2009
Back at the gym today. Yesterday I missed because of an unfortunate dental emergency. But I did shovel gravel for an hour to make up a little! Today I had a hard time getting my heart rate up. At first I thought it was the machine, but then I realized I wasn't nearly as winded as I usually am! Apparently all my working out has made my heart stronger, and less willing to speed up! So I have to kick it up a notch to make it work. No problem.
Kommentar hinzufügen
30 März 2009
On day 7 of Phase 1. I have only cheated once - Yesterday I had one adult beverage after a full day of outside work. It was delicious and I burned the calories to account for it! Today I didn't make it to the gym... instead I had to get a filling replaced. Not exactly a good substitue, but necessary. So a light dinner tonight and then back on schedule tomorrow. I will weigh in on Wednesday and see how I'm doing.
Kommentar hinzufügen
27 März 2009
4 Days down in Phase 1 Fat Smash... and I feel good! I think I lost a back roll! Following the diet has been easy - I especially like that there are no unusual food requirements. I do miss bread, but I don't have any uncontrollable cravings. I also have more energy - no more napping after work, and I am sleeping much more soundly at night. So all good things! I can do this.
Kommentar hinzufügen
26 März 2009
Synched iGoogle and fatsecret.com ...should eliminate duplicate entries and be more accurate
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