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05 September 2010
If this morning's weigh-in is any indication, and if I can manage to eat responsibly today... I am ready to call tomorrow morning's (official) weigh-in as the goal of "officially under 300" (295 or below, to allow for fluctuations back in the direction of 300)!
BYE, 300!
(3 Kommentare)
03 September 2010
There's an emoticon for how I'm feeling right now, and it's this:
o_O
I stepped on the scale this morning, in the same place as always (in the "corner" of the same tile, always), and it read a ridiculous number that is 17 LBs less than I've been clocking. Fun, I thought. It's a preview of the future, about 2 months from now. I must have been standing on it funny. So I wait and get on again.
282. No, that's not right. So I get on again.
282. So I take the BATTERY out of it, which is how I have attempted to reset it in the past when it seemed "too low." (Strangely, I do not have a concept of it reading "too high.") I put it back down precisely where it goes and stand on it again.
282. How could it say 299 yesterday, and 282 today? I'm going to weigh again after I eat my breakfast, and I expect that whatever pranking it was trying to pull on me will have passed, but... I just can't afford a new scale right now. The battery seems fine and I only bought it this year!
(7 Kommentare)
02 September 2010
"Poorly" for the aftermath of Sunday's birthday dinner!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
135,9 kg
24,0 kg
74,7 kg
Schlecht
(2 Kommentare)
Zunahme von 1,0 kg pro Woche
29 August 2010
Well, that was the off-plan meal. I have entered my calories (over-estimating in places where I'm not sure). It certainly FEELS like an accurate count! But we had a very good time.
Here's the weird part I noticed: I thought I was going to take in a massive amount of food. I mean, more massive than what I did take in. Having "bad" carbs for the first time in ages would equal a sort of contained free-for-all. But instead I found my system was competent to tell me, "That's enough of that. We're getting full."
Also, I thought, "The minute I taste bread, cheesecake, hash browns, chips, etc., it's going to be so outrageously good."
And it WAS good. But it was only as good as it always was to eat those things. 105 days at Atkins Induction carbs did not make bread taste better, did not make cheesecake life-changing or fried potatoes amazing. My system did not perform acrobatics in joy at the return of carbs. Okay, maybe a subdued cartwheel.
I also went with the intention of having one or two margaritas, but it was a hot day and a heavy meal, so I skipped them.
But then it forced me into a 3 hour nap that I can only assume was a carb coma of epic proportions. I didn't wake up wanting more carbs, I woke up wanting
water
!
(3 Kommentare)
29 August 2010
Today features one of the six meals I will have all year that is "off-plan" for Atkins (my son's birthday)! All of these were planned before I started as relief valves. Sometimes these things kick metabolism into motion, just because they're different. What I believe it will do for me is make the scale jump up 3-4 lbs, and I'll be lucky if I'm back "down" to my weigh-in from this morning. But, this is something I'm going to be doing all my life, so for our lunch today, I'm going to enjoy myself. :) (No take-home containers!)
(3 Kommentare)
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