Registrieren
|
Anmelden
Schweiz
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
sarita-b
Notizen
sarita-b's Notizen
sarita-b's Profil
|
Gewichtsverlauf
36 bis 40 von 156
Seite:
Vorheriges
...
4
5
6
7
8
9
10
11
12
...
Weiter
13 Juli 2012
workouts:
7/12/12
bodyrock style--4 rounds 50sec on/10sec rest
1. pushup+spider knee
2. 1/2 burpee into clean and press 15lb each hand
3. crab shacks
4. 15lb over the shoulder sit ups
30 min elliptical trainer interval setting 8
7/13/12
bodyrock style--3 rounds 50/10
1. pushup twist
2. 10 mtn climbers 10 high knees
3. squat curl press with resistance band
4. 2 plank jacks crab walk 2 blank jacks--back
5. tricep dips
Delicious breakfast smoothie
1 cup canary melon
1/2 avocado
1/2 small banana
1 scoop whey protein
1 scoop hemp protein
3 ice cubes
1 cup water
blended. YUM!
Kommentar hinzufügen
10 Juli 2012
HI EVERYONE!
So, many changes over the past year or so. I have been in Santa Barbara for almost 2 years now and have finished my second (of many) years of grad school. The first year was hard, wayy hard. I was happy just to get through it, diet and exercise fell by the wayside. Though I credit the healthy eating habits learned from my involvement here, from saving me from an all out deep end weight wise. More weight than I would have liked, still, crept on, and I'm ready to concentrate on getting it off. For good.
Though I have been out of touch there are things I have gained (aside from weight--which has fluctuated for sure), over the time of my absence here.
--I worked with a trainer whom proved to me I am stronger and more capable than I ever knew I was or could be, and the confidence to try many new things that I would never attempted before
--I experimented with following the Paleo diet, which while I would not follow as strictly long term, offered some really useful insights. It was fun and interesting to find new recipes and new ways to cook. I have and will take things from it to add to my continual journey towards a healthy lifestyle--mainly knowledge of a dairy sensitivity and management of carb intake.
--I found new ways to work out thanks to bodyrock.tv and Zuzana Light on YouTube. These have made working out at home super effective (in short amounts of time too!!)
So here goes nothin'!!
xoxo
Kommentar hinzufügen
10 Juli 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,9 kg
0 kg
10,4 kg
Nicht zutreffend
Kommentar hinzufügen
10 Juli 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,9 kg
0 kg
10,4 kg
Nicht zutreffend
Kommentar hinzufügen
03 Februar 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,5 kg
0 kg
7,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
sarita-b's Gewichtsverlauf
Kompletten Verlauf ansehen